Have you ever felt that you are so tired and yet cannot relax and feel like you have to do something even if there is nothing left for you to do? Well, what you may have is an episode of anxiety and findings have shown that it also leads to depression and sleeping disorders if not diagnosed and properly treated.

Though it really is a mental condition and roots deeper than we thought, there are numerous causes of anxiety that lead us to feel restless, stressed out or pressured, and alone. Here are some of the many causes of anxiety that may lead to bigger problems.

Known Causes

Though sometimes it is already obvious, but a common cause of anxiety is the problems that we are facing in our lives. And if we are lucky and we have finally resolved the problem we are surprised that all the agitation, the restlessness, and pressure that we are feeling goes away with the problem. On the other hand, anxiety can also be rooted from variety of psychiatric syndromes like schizophrenia, depression, alcoholism, or withdrawal from a bad habit or treatment using long-term medical drugs.

Others will also find it that another cause of anxiety lies within their genes since people who have relatives and other family members that have a history of anxiety and other mental problems. These genes can be passed on and if you are one of those unlucky people who inherit those “worry” genes, then you are more susceptible to feeling anxious.

In some cases, anxiety may be rooted from tremendous and horrible accidents that can lead to phobias like car crash, fires, and others. The people who are involved with these types of accidents are more likely to suffer from anxiety because of post-traumatic stress disorder. If you feel like you are suffering from post-traumatic disorder, it is best that you contact your doctor to properly diagnose it and do whatever is best to help you overcome your trauma.

The use of illegal drugs like LSD, marijuana, ecstasy, and many others can greatly make the user more paranoid and have the feeling of being anxious. Even caffeine can contribute to your feeling of anxiousness like when you drink coffee or tea. Prescription drugs can also cause anxiety.

But then again, if you feel like your anxiety is getting out of hand and you are really getting uncomfortable with the episodes that you get, the best thing that you can do is contact your doctor for proper diagnosis and medication.

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There are a large number of different breeds of dogs in the world today and often some breeds are better than others. It is advised that when you are considering getting a dog that you do you research on each type of dog. Advice can be found in form of books and magazines, it is also a good idea to talk to your local vet to find the perfect dog for you. The Internet is a great place to find out information about the type of dog that you are looking for. It is particularly important to do your research if you have children or other pets. There are a number of breeds of dog that do not get along with other children or other animals in the house. More and more people are looking for smaller dogs that can be kept in the house and that most common breed is the Shih Tzu dog. This type of dog has been described as containing a dash of lion mixed with a teaspoon of rabbit. This means that dog can be cute and cuddly at times but it can also be feisty and playful. These dogs do not take to punishment well and they can be light-headed at times. Overall the dog is a good family dog if trained properly. If you have a child after you have had the dog for a period of time you must slowly introduce the dog to the baby as these dogs can become quite jealous. If you are looking for a larger dog that is child friendly then you might want to consider looking at getting one of the following dogs. * Golden Retriever: This dog is very easy to handle and has a good temperament. It is great for a family because it does not require a great deal from its owners other than regular exercise and feeding and regular checks from the vet. These dogs are known for being very affectionate and fun-loving. They are extremely patient, which makes them very good with children. This dog loves to play fetch as retrieving is in their nature. * Border Collie: While these dogs are extremely active and require a great deal of attention they are very gentle towards adults and children alike. Some Border Collies require some dog training but they do very well and are easily trained. However if not given enough to do or not given enough exercise these dogs can quickly become destructive as they will chew everything in sight.* Beagles: If you are looking for a medium sized dog then you should consider getting a beagle. While these dogs are typically used for hunting they do make excellent house pets as well. This breed is known for being extremely intelligent. They have a good temper and a gentle disposition. However, they are sometimes hard to train and professional training may be needed. They rarely show signs of aggression which makes them very good with playful children. They do get along with other dogs but it is important that they are socialized with other dogs properly.For lots of dog advice as well as information on puppy separation anxiety and Addison’s Disease in dogs,visit www.EDogAdvice.com

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EPA - This Omega 3 fatty acid, derived from fish oil, heads the natural supplement pack in terms of its ability to reduce the ill affects of stress and anxiety and alleviate mild to moderate depressionI have been singing the praises of this particular supplement to clients for a couple of years now, and have seen first hand the difference it can make in the lives of those who regularly take it. In fact, there is a large body of evidence that pure EPA does indeed stabilise mood, improve mental functioning and help us handle anxiety and stress more effectively.EPA supplementation has shown itself to be of benefit not only to those experiencing stress, but also to individuals suffering from depression, bi-polar disorder (manic depression) and mood swings. Additionally, EPA has been shown to improve memory, concentration and mental processing. EPA has also been shown to be of help in successfully treating skin conditions such as acne, eczema and psoriasis.Though bottles labelled ‘EPA’ may be readily purchased from most health food stores, they most often contain too high a proportion of DHA mixed in with the EPA. Almost all of the research has been conducted with pure EPA and so, when choosing to supplement, it is important to select a fish oil high in EPA and low in DHA in order to gain the maximum benefit. UK residents can check www.mind1st.co.uk when considering purchasing EPA, while those outside the UK will need to go online to locate a supplier. In my experience, it really is worth the effort, and the price.St John’s Wort - Often called ‘Nature’s Prozac’, St John’s Wort is also sometimes referred to as ‘the sunshine vitamin’, though it is not a vitamin but a herbal supplement.For centuries St John’s Wort has been used to treat mental disorders such as depression and, though not recommended in cases of major depression, it has demonstrated its ability to successfully and beneficially influence mild to moderate depression, anxiety and stress.It is thought that the active agent in St John’s Wort works by preventing neurons or brain cells from re-absorbing serotonin - commonly referred to as ‘the happiness molecule’ - thereby stimulating an abundance of this essential, mood-influencing chemical messenger in the brain. Some researchers have suggested that it works by reducing the quantity of a specific protein that is involved in the healthy functioning of the immune system.But whatever its mechanism, it certainly does appear to have had a remarkable effect on the many clients I have recommended it to.Because St John’s Wort can inter-react with certain medications, do remember to check with your health advisor before taking this powerful supplement.That taken care of, you can look forward to feeling the results within a few short weeks.Vitamin B Complex - The B complex vitamins are needed for the healthy regulation of the nervous system. Indeed, without these essential nutrients, not only would we cease to function mentally, but eventually everything would grind to a halt.In particular, vitamins B1, B6, and B12 are essential for the proper functioning of the brain and of the entire nervous system. In fact, stress, anxiety and depression — together with fatigue and lethargy — can result from a deficiency of any of the B vitamins.In today’s age of processed and de-natured convenient foods, it may be difficult to achieve sufficient quantities of these essential substances. Also, since each of the B vitamins works in close synergy with the others, a deficiency in any one B vitamin can provoke poor functioning of the others - even if they are in abundant supply in the diet. Because of this, it is wisest to take the B vitamins in a complete complex. Since the B vitamins are water-soluble, any excess is readily excreted in the urine.Make certain you check the label before you buy, though. Cheap vitamin B complex can often be short in vitamin B6, since this is a relatively expensive vitamin to produce. Also, since vitamin B12 in particular is not easily absorbed when taken orally, look for a preparation that ideally has its vitamins in ‘chelated’ form. This simply means that the vitamins have been bonded with amino acids so that they can be efficiently absorbed and utilised by the body. Of course, chelated vitamins do cost a bit more, but it is well worth that little bit extra.After all, what is really important is not so much what we swallow, but what we actually absorb.Give these supplements a try for just three months and notice how your mood and mental functioning change and improve.IMPORTANT: This Information is not a replacement for medical or nutritional advice. Since certain supplements are contra-indicated for some individuals, especially those taking other medication, before beginning any programme of supplementation you are advised to visit your doctor or other qualified health care professional.—One of the leading practitioners of hypno-psychotherapy in the UK today, Peter Field has practices in both London and Birmingham, England. He is a Fellow of the Royal Society of Health and a Member of the British Association for Counselling and Psychotherapy. More of his absorbing and informative articles can be found on his website: www.peterfieldhypnotherapy.co.uk

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